Step 1 Find yourself in a quiet place Step 2 Forget all you know, and just pray. One word, two words, you don't have to say much. Pray like a kid. Pray about anything and everything. Let it all out. Step 3 Look through the past. Never neglect who you were, how you began and especially, how far you've come. You started from somewhere, even though it seems like you're stuck in the same place. Step 4 Lay out all your doubts and anxieties, overthink until your head can't take it anymore. Right at that point is when you get to step 5. Step 5 All your thoughts slowly change to where, how and who you are right at this moment. You see the present. See where you are, how you are, and who you are NOW. Are you the same? Has anything changed? Are you happy NOW? How do you feel about your life NOW? And pray some more. The only person worthy of listening to you, is the only one who can really help you. The one who put you here, in this moment, NOW. Again, th
Thoughts are therapy. Living life, one therapeutic thought at a time.